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The Stages of Stress

We’ve gone over how our physiological response to stress is normal. Now you will learn what happens if your body doesn’t reset after that stressor or the stressor stays? How you end up in the exhaustion stage from this stress.

Over the course of the series, we will show you to manage your stress.

In episode four we will show you why some stress is good for productivity.

If you’ve missed the first two episodes you can watch them here:

1. April is Stress Awareness Month
2. Physiology of Stress

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