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upper back pain Upper Back Pain

Unsurprisingly, upper back pain is a very common condition that we see here at Parkview Chiropractic Clinic. Many people come in looking for an alternative to painkillers or OTC medication to manage their discomfort. Let’s look at why people experience this type of pain.

Common Causes and Symptoms

Upper back pain can arise from several factors. Stress is a significant contributor, as many people tense their shoulders and upper back under pressure, leading to muscle tightness. Additionally, poor posture from prolonged desk work can exacerbate the strain on postural muscles, causing pain and misalignments in the upper back.

“Very frequently, this pain is associated with elevated levels of stress because people have a tendency to store their stress in their upper back and shoulders,” said Dr. Kriva. These areas become very tight, adding to the discomfort.

How We Can Help

Therapies such as trigger point therapy and deep tissue massage are beneficial to address the tight muscles. These techniques help relax the muscles and alleviate soreness. Additionally, chiropractic adjustments can correct misalignments of the ribs and upper spine, significantly reducing nerve pressure and pain.

Misalignments, especially around the ribs, can be particularly painful, and the pain can radiate around the chest, intensifying with simple actions like breathing. Regular chiropractic care is crucial for managing these conditions and preventing recurrent issues.

Preventive Measures and Ongoing Care

Maintaining a correct posture, regular stretching, and stress management can help prevent the onset of upper back pain. For those who experience frequent issues, ongoing chiropractic adjustments can provide relief and help maintain spinal health.

Chiropractic care has proven highly effective in repositioning rib heads and spinal bones, easing nerve pressure, and fostering recovery.

Ready to Ditch Your Discomfort?

If you’re struggling with upper back pain, contact Parkview Chiropractic Clinic today to book an appointment. We want to help you get relief from your discomfort so you can resume the activities you love!


Upper Back Pain Treatment Oakdale, MN | (651) 578-8588