Learn a few techniques to minimize your stress so that it doesn’t have a negative impact on your health. The first secret is exercise and pick something you like. It doesn’t have to be monumental, even moderate walking for 20 minutes a day can help!
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If you are experiencing pain or not performing at your best, you may need an adjustment. Contact us to make an appointment.
If you missed the first 4 videos in the series, you can watch them here.
Stay tuned to learn a few ways your diet can impact your stress in our next video.