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Stress and Exercise

Learn a few techniques to minimize your stress so that it doesn’t have a negative impact on your health. The first secret is exercise and pick something you like. It doesn’t have to be monumental, even moderate walking for 20 minutes a day can help!

Learn more here.

If you are experiencing pain or not performing at your best, you may need an adjustment. Contact us to make an appointment.

If you missed the first 4 videos in the series, you can watch them here.

Stay tuned to learn a few ways your diet can impact your stress in our next video.

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