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Staying Active to Manage Holiday Stress

One of the best ways to handle stress is to be physically active. You don’t have to start a new workout routine. Learn how many calories can be burned by shopping, decorating and chopping down a Christmas tree.

Contact us today to schedule your pre holiday adjustment to ensure your nervous system is in proper health.

You can view the full series here:
Holiday Stress »

You can watch our other video blog series here:
Video Blog Series »

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