After a long, hot summer here in Oakdale, cooler fall weather can make getting outside particularly inviting. A walk through the woods or a weekend hike may be calling your name.
But if you haven’t been walking or hiking much lately, your body may need a little time to catch up with your plans. Uneven terrain, longer distances, and carrying a backpack can place different demands on your feet, legs, pelvis, and lower back.
Why Trail Season Can Catch Your Body Off Guard
Going from shorter everyday walks to longer hikes can be a big jump. Doing too much too quickly may contribute to issues such as Achilles tendonitis, plantar fasciitis, or low back discomfort.
The terrain itself can also make a difference. Unlike a flat sidewalk, a trail requires your ankles, knees, pelvis, and lower back to continually adapt as you move.
Ease Into Longer Distances
“It’s really important to make sure that you start out slow if you haven’t been doing a lot of walking or hiking, and then work your way up in terms of the distance that you go.”
— Dr. William Kriva
Giving your body time to adjust can help prepare you for longer or more challenging outings as the season continues. Pay attention to how you feel along the way, too. New or increasing soreness may be a sign that you’ve asked your body to do more than it’s ready for right now.
Warm Up Before You Hit the Trail
Stretching before and after hiking or walking is another simple step. A short warm-up gives you a chance to get moving before tackling hills, uneven ground, or longer distances.
Afterward, gentle stretching can be a simple way to wind down after your time outside.
Check How Your Lower Body Is Moving
Your lower back isn’t the only area involved in a hike. Your pelvis, tailbone, knees, and ankles all play a role in how you move over changing terrain.
At our Oakdale practice, Dr. Kriva evaluates how these areas are moving and functioning before making chiropractic adjustments. The goal is to help your body mechanically handle the activities you enjoy, whether that’s a neighborhood walk or an afternoon on the trail.
Make the Most of Fall Outdoors
Fall hiking doesn’t have to start with a challenging trail. Build your distance gradually, stretch before and after, and give your body time to adjust to the change in activity.
Ready to get back outside after a hot summer? Parkview Chiropractic Clinic is here to help you prepare for an active fall.